The Must Know Details and Updates on Gynecologist
The Must Know Details and Updates on Gynecologist
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings excellent delight, sense of satisfaction; however it also brings lot of modifications in your way of life, that needs caring professional care. Pregnancy in working ladies needs little bit more attention towards handling daily modifications and managing the new You.
Working women need to adapt to the new physical and emotional changes during Pregnancy; and all at once bring out their best at the professional front. It's a beautiful journey that you ought to delight in and treasure, instead of getting distressed or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfortable without compromising your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people expertly and socially will reduce your stress levels.
2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.
Walking is typically suggested at all phases. Your Gynecologist might likewise encourage on particular Pelvic workouts to enhance chances of Normal Delivery.
3. Tips that can assist me remain comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications should be kept handy (as prescribed by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you need to eat for TWO during Pregnancy.
Instead, you should think of eating TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal daily over & & above your regular consumption. Daily calorie count must be in the range of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each fetus.
Pregnancy yearnings prevail- Avoid Fried food and oxygenated sodas; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To maintain optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as advised by your Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your space well ventilated for fresh air flow; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying Gynaecologist down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page